Resources
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Read the latest news in mental health and receive tips, strategies, and resources for achieving your healthiest self.
Freedom Neurofeedback Services, LLC
NeurOptimal® Neurofeedback is a great supplement to counseling. In fact, in cases where there is trauma, chronic pain, insomnia, or severe depression/anxiety, neurofeedback is an essential addition. It is important in these cases to begin neurofeedback even before counseling in order to feel well enough to engage in the counseling process. Please visit our neurofeedback site to learn more.
Powerful Teaching Videos
The Power of Vulerability
by Brene Brown
Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity
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Listening to Shame
by Brene Brown
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Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on.
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The Anatomy of Trust
by Brene Brown
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Trust is a complex concept. Shame and vulnerability researcher Brene Brown breaks down the components of trust in a way that is simple and easy to understand.
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The Power of Vulnerability Seminar
by Brene Brown
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A 6 hour seminar on the power of vulnerability, and why it is essential to living a rich and full life.
Self-Compassion
by Kristin Neff
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TedTalks: The Space Between Self-Esteem and Self-Compassion
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Also visit her website: www.self-compassion.org
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The Power of Invtroverts
by Susan Cain
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​In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. But, as Susan Cain argues in this passionate talk, introverts bring extraordinary talents and abilities to the world, and should be encouraged and celebrated.
Recommended Reading
by Dr. Sue Johnson
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by Dr. John Gottman
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by Emmerson Eggerichs
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by Pia Mellody
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by Pia Mellody
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by Pia Mellody
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by Dr. Bessel Van Der Kolk
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by Henry Cloud & John Townsend
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The Emotionally Destructive Relationship
by Leslie Vernick
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by Henry Cloud & John Townsend
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by Jim Fay
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by Danny Silk
Free/Low Cost Classes & Groups
Crossroads Church (Oakley Campus)
Addiction, Recovery, Healing Betrayed Hearts, Eating Disorders, Grief, Marriage, Infertility
3500 Madison Road
Cincinnati, OH 45209
513-731-7400
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The Eve Center (for women only)
Eating disorder recovery, Abortion recovery, Sexual abuse
recovery, Abusive relationship recovery, Grief, Anger,
Boundaries
7038 Blue Ash Road
Cincinnati, OH 45236
513-985-9959
Divorce, Codependancy, Grief, Renewing the mind,
12 Steps, Marriage support, Conflict training
11340 Century Circle Blvd
Springdale, OH 45246
513-671-0422
*Child care available for a small fee.
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